AZ Fitness  Concepts present two bootcamps every Sunday morning!
Bootcamps are a great way for individuals to change up their current workouts, bond with others and build friendships, and have fun!  Whether your  fitness goals are to lose weight, get stronger, or  improve your  conditioning and overall fitness, everybody is welcome to   attend!  Bring a friend to join  in!
Locations and times:
9:00  AM in  Arcadia: Peak Studio 3734 E. Indian School Rd., Phoenix, AZ.   85018
11:00 AM in Scottsdale : Edge Fitness 7117  East Mercer  Lane Scottsdale, AZ 85254
If you have questions, would like to try a class out, etc., you can reach us at  480-788-8118 or email us your contact info at  train@getfitaz.com
What  to  expect:
Bootcamps will last approximately 45-60 minutes long.   Attendees will go through warm ups, stretching, strength + conditioning   drills, and a post-workout stretch with cool down.  Water  and towels  will be provided.
What to  bring:
Please show up 10-15 minutes  early to fill out a  health info sheet/waiver and to ask any  questions.  If you  have a yoga mat, please bring it!
Weekly and monthly rates are available.  We also offer referral bonuses for our clients!  Bootcamps are $15/drop in rate per class, $45/month  unlimited (4  classes).  If you refer a friend for unlimited bootcamp  and  receive $10 off!
More info  can be  found at:  http://www.getfitaz.com/bootcamp
Questions?   RSVP?  Call us at 480-788-8118 or email  train@getfitaz.com
Fit City Bootcamp is conducted by Certified Personal Trainer and AFAA Group Exercise Specialist, Shane Lamers.  Shane currently possesses over 5 years in the fitness industry, has a current CPR/AED certification, and tailors all bootcamps/workouts toward each individuals fitness needs and goals in a safe manner.  Fit City Bootcamp will be held  every Sunday at the  times/locations listed above.
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